Need Help Understanding When It Is Safe To Start Exercising After Stoma Surgery?

Whether you’ve recently undergone surgery or you’ve had a stoma for a number of years now, understanding what you can and can’t do can be difficult. There is so much conflicting information out there, it can be difficult to know where to turn.

But worry not, help is at hand, as we’ve created The Ultimate Guide To Exercise With A Stoma to give you the advice and information you need to managing your stoma diet.

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In this FREE guide you will find lots of useful information designed to help you navigate the post stoma surgery world of exercise discover:

Building Strength After Surgery
Gentle Forms Of Exercise
Useful Apps To Download
More Challenging Exercises
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What They Say…

I downloaded this free guide as I had a few concerns about my diet. It was fantastic and really helped my understanding of what I should and shouldn’t have. I can’t wait to try some of the recipes in here!

– Stoma Patient

Did You Know?

Unique To You

Your stoma is unique in shape and size just to you. Everyone is different, so what works for one person may not be best for another.


It's estimated there are approximately 200,000 stoma patients in the UK. That's 1 in 335 people!

Greek Origin

The word stoma comes from the Greek word meaning open or mouth